The £1,000 Tastiest Fish Dish Winner for April was Diane Wareing


The search for the nation's tastiest fish dish is nearing an end. Hurry, for your final chance to win the monthly £1,000 prize, enter by 31st May. The editor of OK magazine will then select the overall winner, with a prize of £5,000 to be won.

We have alreatdy received thousands of entries with Diane Wareing’s Tuna Stack recipe being awarded the £1,000 prize for April. So if you have a tasty fish dish, pick up a promotional 4 pack of Princes Tuna today and enter the competition for yourself.


Tuna Melt

Tuna Stack

Serves: 4         Preparation time: 20 minutes         Cooking time: 40 minutes

Ingredients

2 x cans Princes Tuna Chunks in Spring Water
400g sweet potatoes, peeled and cut into chunks
120g young spinach
6 eggs
100ml single cream
2 large tomatoes, sliced
40g Cheddar cheese, grated
Salt and freshly ground black pepper
Mixed salad leaves and lemon wedges, to garnish

Let's Get Going

1. Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6.

2. Drain the tuna thoroughly, tip onto a plate and break into large chunks. Cover and set aside.

3. Cook the sweet potato chunks in lightly salted boiling water for 10-15 minutes, until tender. Drain well. Wilt the spinach in boiling water, drain well, cool, then squeeze out the excess moisture.

4. Layer the sweet potatoes, spinach and tuna in a 20cm greased baking dish or cake tin. Beat together the eggs and cream, season, then pour into the dish. Top with the tomatoes and cheese.

5. Bake for 35-40 minutes, until set. Cool for 10 minutes, then slice and serve with salad leaves and lemon wedges (can also be chilled, which is great for picnics and packed lunches).


Nutritional values Per Serving Per 100g
Energy 354 97
Fat 16.8g 4.6g
of which saturates 7.6g 2.1g
Carbohydrate 19.6g 5.4g
of which sugars 12.4g 3.4g
Fibre 2.9g 0.8g
Protein 29g 8.1g
Salt 1g 0.3g

Diane’s Tuna Stack recipe now goes forward to the final competition, with a grand prize of £5,000 to the winner. The Editor of OK magazine, following the final closing date at the end of May, will judge the final recipe competition.

If so, pick up a promotional 4 pack of Princes Tuna today and enter the competition today, you could be the next lucky winner. Click here for more details. And remember, with every pack purchased you can claim up to £2 off your next purchase of Princes fish.