We have alreatdy received thousands of entries with Diane Wareing’s Tuna Stack recipe being awarded the £1,000 prize for April. So if you have a tasty fish dish, pick up a promotional 4 pack of Princes Tuna today and enter the competition for yourself.
2 x cans Princes Tuna Chunks in Spring Water
400g sweet potatoes, peeled and cut into chunks
120g young spinach
6 eggs
100ml single cream
2 large tomatoes, sliced
40g Cheddar cheese, grated
Salt and freshly ground black pepper
Mixed salad leaves and lemon wedges, to garnish
1. Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6.
2. Drain the tuna thoroughly, tip onto a plate and break into large chunks. Cover and set aside.
3. Cook the sweet potato chunks in lightly salted boiling water for 10-15 minutes, until tender. Drain well. Wilt the spinach in boiling water, drain well, cool, then squeeze out the excess moisture.
4. Layer the sweet potatoes, spinach and tuna in a 20cm greased baking dish or cake tin. Beat together the eggs and cream, season, then pour into the dish. Top with the tomatoes and cheese.
5. Bake for 35-40 minutes, until set. Cool for 10 minutes, then slice and serve with salad leaves and lemon wedges (can also be chilled, which is great for picnics and packed lunches).
Nutritional values | Per Serving | Per 100g |
---|---|---|
Energy | 354 | 97 |
Fat | 16.8g | 4.6g |
of which saturates | 7.6g | 2.1g |
Carbohydrate | 19.6g | 5.4g |
of which sugars | 12.4g | 3.4g |
Fibre | 2.9g | 0.8g |
Protein | 29g | 8.1g |
Salt | 1g | 0.3g |
– Competition 1:
Sarah Blay - Tuna Sweetcorn Burgers
– Competition 2:
Paul Parry - Tuna Melts
– Competition 3:
Melanie Booth - Tuna, Asparagus And Potato Salad, With Perfect Poached Egg
– Competition 4:
Diane Wareing - Tuna Stack
– Competition 5:
Jennifer Baker - Moroccan Spiced Tuna With Lime And Mint Couscous