Princes Tuna Chunks Promotion

Princes has launched an exciting competition to discover the nation’s Tastiest Fish Dish. Each month there is a £1,000 prize to be won, with the overall winning recipe, selected by the editor of OK magazine winning £5,000.

Tuna Sweetcorn Burger

Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes

Ingredients

2 x 160g cans Princes Tuna Chunks in Spring Water, drained
85g white bread, torn into pieces
can sweetcorn, drained
25g Cheddar cheese, grated
3 spring onions, trimmed and finely chopped
1 egg, beaten
2 tbsp vegetable oil
4 burger buns
Mixed salad leaves, to serve

Salsa

2 tbsp finely chopped red onion
2 tbsp finely chopped cucumber
1 large tomato, finely chopped
2 tbsp tomato ketchup
Salt and pepper

Lets Get Going

1. Tip the cans of tuna into a mixing bowl.

2. Put the bread and half the sweetcorn into a food processor or blender and process for a few seconds. Add to the tuna with the remaining sweetcorn, cheese and spring onions. Season. Add beaten egg to bind the mixture together, then form into 4 burgers.

3. Heat the vegetable oil in a non-stick frying pan and cook the burgers over a medium heat for 5 minutes on each side, making sure they are piping hot in the middle.

4. Meanwhile, make the salsa by mixing together all the ingredients. Serve the burgers in buns, with mixed leaves and salsa.

Nutritional values	Per Serving	Per 100g
Energy	370	135
Fat	12.2g	4.5g
of which saturates	2.5g	0.9g
Carbohydrate	40g	14.7g
of which sugars	9.8g	3.6g
Fibre	3.7g	1.3g
Protein	23g	8.3g
Salt	1.3g	0.5g

Previous Winners

– Competition 1:
Sarah Blay - Tuna Sweetcorn Burgers

– Competition 2:
Paul Parry - Tuna Melts

– Competition 3:
Melanie Booth - Tuna, Asparagus And Potato Salad, With Perfect Poached Egg

– Competition 4:
Diane Wareing - Tuna Stack