Princes Tuna Chunks Promotion

The search for the nation's tastiest fish dish is nearing an end as the final £1,000 monthly winner has been selected and the recipe competition is now closed. The editor of OK magazine will soon select the overall winner, with a prize of £5,000 to be won.

We have already received thousands of entries with Jennifer Baker’s Moroccan Spiced Tuna with Lime and Mint Couscous recipe being awarded the £1,000 prize for May.

Moroccan Spiced Tuna with Lime and Mint Couscous

Serves: 2 Preparation time: 10 minutes Cooking time: 25 minutes

Ingredients

2 x 160g cans Princes Tuna Chunks in Spring Water, drained
1 tbsp olive oil
1 small red onion, chopped
250ml water
½ vegetable stockpot
½ tbsp Ras-el-Hanout seasoning
170g couscous
2 tsp Harissa seasoning (or use paprika)
1 lime, sliced into 8 wedges
2 vine tomatoes, chopped
3 tbsp chopped fresh mint
Salt and freshly ground black pepper
Mint sprigs, to garnish

Let's Get Going

1. Heat the olive oil in a saucepan over a medium-low heat. Add the onion with a good pinch of salt and pepper. Fry gently for 5 minutes until very soft.

2. Once the onion is cooked, add the water and bring to the boil. Stir in the vegetable stockpot and Ras-el-Hanout seasoning. Remove the pan from the heat, add the couscous, stir again, then place the lid on and set aside for 5 minutes.

3. Tip the cans of tuna into a bowl. Add the Harissa seasoning or paprika, squeeze in the juice from 4 lime wedges and add a pinch of salt. Mix together gently.

4. Fluff up the couscous with a fork and stir in the chopped tomatoes and mint. Share between 2 serving bowls or plates and top with the tuna mixture.

5. Serve, garnished with the remaining lime wedges, mint sprigs and a sprinkle of Harissa or paprika.

Nutritional values	Per Serving	Per 100g
Energy	506	100
Fat	9.7g	1.9g
of which saturates	1.5g	0.3g
Carbohydrate	62g	12.4g
of which sugars	5.5g	1.1g
Fibre	7.6g	1.5g
Protein	38g	7.5g
Salt	2.2g	0.4g

While the recipe competition is now closed, pick up a promotional 4 pack of Princes Tuna today, as with every pack purchased you can claim up to £2 off your next purchase of Princes fish.

Previous Winners

– Competition 1:
Sarah Blay - Tuna Sweetcorn Burgers

– Competition 2:
Paul Parry - Tuna Melts

– Competition 3:
Melanie Booth - Tuna, Asparagus And Potato Salad, With Perfect Poached Egg

– Competition 4:
Diane Wareing - Tuna Stack