2 x 160g cans Princes Tuna Chunks in Spring Water, drained
85g white bread, torn into pieces
1 x can sweetcorn, drained
25g Cheddar cheese, grated
3 spring onions, trimmed and finely chopped
1 egg, beaten
2 tbsp vegetable oil
4 burger buns
Mixed salad leaves, to serve
2 tbsp finely chopped red onion
2 tbsp finely chopped cucumber
1 large tomato, finely chopped
2 tbsp tomato ketchup
Salt and pepper
1. Tip the cans of tuna into a mixing bowl.
2. Put the bread and half the sweetcorn into a food processor or blender and process for a few seconds. Add to the tuna with the remaining sweetcorn, cheese and spring onions. Season. Add beaten egg to bind the mixture together, then form into 4 burgers.
3. Heat the vegetable oil in a non-stick frying pan and cook the burgers over a medium heat for 5 minutes on each side, making sure they are piping hot in the middle.
4. Meanwhile, make the salsa by mixing together all the ingredients. Serve the burgers in buns, with mixed leaves and salsa.
|Nutritional values||Per Serving||Per 100g|
|of which saturates||2.5g||0.9g|
|of which sugars||9.8g||3.6g|