The search for the nation's tastiest fish dish is now over. OK! Editor Kirsty Tyler reviewed the five monthly winning recipes and selected Sarah Blay's Tuna Sweetcorn Burgers as the overall winner, claiming the £5,000 prize. Congratulations to Sarah for this delicious recipe which Kirsty Tyler described as a mouth watering masterpiece.


Tuna Sweetcorn Burger

Serves: 4         Preparation time: 15 minutes         Cooking time: 10 minutes

Ingredients

2 x 160g cans Princes Tuna Chunks in Spring Water, drained
85g white bread, torn into pieces
1 x can sweetcorn, drained
25g Cheddar cheese, grated
3 spring onions, trimmed and finely chopped
1 egg, beaten
2 tbsp vegetable oil
4 burger buns
Mixed salad leaves, to serve

Salsa

2 tbsp finely chopped red onion
2 tbsp finely chopped cucumber
1 large tomato, finely chopped
2 tbsp tomato ketchup
Salt and pepper

Lets Get Going

1. Tip the cans of tuna into a mixing bowl.

2. Put the bread and half the sweetcorn into a food processor or blender and process for a few seconds. Add to the tuna with the remaining sweetcorn, cheese and spring onions. Season. Add beaten egg to bind the mixture together, then form into 4 burgers.

3. Heat the vegetable oil in a non-stick frying pan and cook the burgers over a medium heat for 5 minutes on each side, making sure they are piping hot in the middle.

4. Meanwhile, make the salsa by mixing together all the ingredients. Serve the burgers in buns, with mixed leaves and salsa.


Nutritional values Per Serving Per 100g
Energy 370 135
Fat 12.2g 4.5g
of which saturates 2.5g 0.9g
Carbohydrate 40g 14.7g
of which sugars 9.8g 3.6g
Fibre 3.7g 1.3g
Protein 23g 8.3g
Salt 1.3g 0.5g

Previous Winners

– Competition 1:
Sarah Blay - Tuna Sweetcorn Burgers

– Competition 2:
Paul Parry - Tuna Melts

– Competition 3:
Melanie Booth - Tuna, Asparagus And Potato Salad, With Perfect Poached Egg

– Competition 4:
Diane Wareing - Tuna Stack

– Competition 5:
Jennifer Baker - Moroccan Spiced Tuna With Lime And Mint Couscous