The £1,000 Tastiest Fish Dish Winner for February was Paul Parry
Princes is looking to discover the nation’s Tastiest Fish Dish. Each month there is a £1,000 prize to be won, with the overall winning recipe, selected by the editor of OK magazine, winning £5,000.
We have received thousands of entries with Paul Parry's Tuna Melts recipe being awarded the £1,000 prize for February. So if you have a tasty fish dish, pick up a promotional 4 pack of Princes Tuna today and enter the competition for yourself.
Tuna Melts
Ingredients
2 x 160g cans Princes Tuna Chunks in Spring Water, drained
2 peppers (1 red, 1 green), deseeded and chopped
1 red onion, finely chopped
200g low fat crème fraîche
4 thick slices crusty white bread
100g Cheddar cheese, grated
Cherry tomatoes and mixed leaves, to serve
Salt and freshly ground black pepper
Let's Get Going
1. Preheat a medium hot grill. Tip the cans of tuna into a large mixing bowl.
2. Add the chopped peppers, red onion and crème fraîche to the tuna chunks. Season with a little salt and plenty of black pepper and stir gently to mix.
3. Toast the slices of bread on one side. Spread the tuna mixture thickly over the untoasted sides and sprinkle the cheese on top.
4. Grill until golden, then serve with a few cherry tomatoes and some mixed salad leaves.
| Nutritional values | Per Serving | Per 100g |
|---|---|---|
| Energy | 391 | 111 |
| Fat | 18.1g | 5.1g |
| of which saturates | 10.8g | 3g |
| Carbohydrate | 28g | 8g |
| of which sugars | 8.8g | 2.5g |
| Fibre | 4g | 1.1g |
| Protein | 26g | 7.4g |
| Salt | 1g | 0.3g |
Paul's Tuna Melts recipe now goes forward to the final competition, with a grand prize of £5,000 to the winner. The Editor of OK magazine, following the final closing date at the end of May, will judge the final recipe competition.
Do you have a tasty fish dish? If so, pick up a promotional 4 pack of Princes Tuna, enter the competition today and you could be the next lucky winner. Click here for more details. And remember, with every pack purchased you can claim up to £2 off your next purchase of Princes fish.
Previous Winners
– Competition 1:
Sarah Blay - Tuna Sweetcorn Burgers
– Competition 2:
Paul Parry - Tuna Melts
– Competition 3:
Melanie Booth - Tuna, Asparagus And Potato Salad, With Perfect Poached Egg
– Competition 4:
Diane Wareing - Tuna Stack
– Competition 5:
Jennifer Baker - Moroccan Spiced Tuna With Lime And Mint Couscous